Mindfulness in the Buddhist tradition, known as sati in Pali, is fundamental to the tradition and all forms of meditation.

If left to my own devices, and when different forms of stress lead me to forget much of what I have learned about embodying a positive mindset, I can lack gratitude for the overabundance of blessings in my life.

In 2021, I launched a series of meditation playlists via Spotify to provide my audience with easily-accessible audio for mindfulness meditations.