2020 has been a turbulent year for many individuals and communities around the world, and it has required psychological and logistical adjustments that most people did not foresee or prepare for a year ago.

Last November, part of our team attended Mindful Living Barbados, in beautiful Bridgetown, Barbados, with the intention of learning more about the country, mindfulness, meditation, self-care, the human condition, mindfulness programs that are similar to Operation Prefrontal Cortex in North

This article features my photographs of the recent solidarity marches and protests in Toronto, which have all been peaceful, and which have been organized by a group called Not Another Black Life, Black Lives Matter Toronto, and others.

Early on in my career, after I moved back to Toronto from studying at The University of Western Ontario, which is now known as Western University, I quickly realized that there was a lot of competition amongst photographers, cinematographers, and

This past spring, I was given the opportunity to speak about the ways in which I have used the Calm app to improve my life and career (through the cultivation of mindfulness), on-camera, for the first time.

As it became evident to me that the COVID-19 pandemic had become a life-altering phenomenon on a global scale, soon after I received news that the NBA’s regular season had been canceled on Wednesday, March 11, 2020, I began to